Zinc is scientifically referred to as a trace element, a micronutrient that plays an important factor in maintaining a healthy body. It is a known immune system booster, an anti-oxidant and bone strength improver. But, did you know that zinc can offer much more than that? As a matter of fact, even a slight zinc deficiency can lead to numerous health issues whichmay even lead to fatal consequences if left unchecked.
Zinc is also responsible when it comes to maintaining the normal functions of our body and is also a vital factor in speeding up wound healing, tissue repair, diabetes regulation, reduction of stress and its negative effects on the body, enhanced metabolism, nutrient absorption, fertility and pregnancy.
How Zinc Works:
The normal level of zinc in our body is around 2-3 grams. Deficiency in zinc can often lead to infection, infertility, hair loss, fatigue, hypotension, bone strength deterioration, etc.
Among the 100,000 proteins in the body, 3000 of it needs zinc in order to function properly whilst 300 of our body’s enzymes requires zinc in order for them to metabolize properly. Needless to say, they wouldn’t function as efficiently without ample amounts of zinc in the body.
Zinc is normally secreted by our pancreas, prostate gland, salivary gland and cells in the immune system. However, due to regular metabolic process and excretion, the amount of zinc diminishes. Fortunately, there are plenty of ways to replenish the amount of zinc in our bodies. For example, high protein foods such as animal protein, seafood, dairy products, legumes and wheat grains are good source of zinc.
Adding them to our daily diet, in moderation, would significantly help. There are cases, however, wherein the body isn’t able to absorb it from the food we eat. This is because of anti-nutrients such as phytates—if left unchecked, this can lead to a zinc deficiency. To make sure the body gets what it needs, adding supplements in the form of colloidal zinc would certainly help. The best bit? They are readily available and can be taken easily.
Top 10 Benefits of Zinc:
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